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Treatments For Anxiety Disorders Everyone is anxious or worried from time to time. But people with anxiety disorders have persistent and severe symptoms that affect their daily lives. Treatments for anxiety disorders are available in various forms. Psychotherapy and medication are two of the most common treatments. You may have to try several different treatments before you discover the one that is effective. Psychotherapy Psychotherapy is a kind of treatment that involves having an accredited mental health professional or trained psychologist meets with an individual, a couple, family or group. It is focused on helping patients understand the origins of their anxiety, what triggers it, and how they can modify their behaviors. Psychotherapy is available in many forms: psychotherapy with cognitive components or interpersonal psychotherapy, or dialectical behavior therapy. But most types of therapy have the same aim to ease suffering. Anxiety disorders are debilitating, and can deprive people of the quality of their lives. They may be characterized by symptoms such as an euphoric heartbeat, a slow breathing, general discomfort or jitteriness, as well as the feeling that danger is near. People suffering from anxiety disorders might also develop avoidant behavior that limit their daily activities and hinder them from socializing with other people. Psychotherapy and medication are the most popular treatments for anxiety disorders. Based on the severity and nature of the disorder, there are different psychotherapy techniques. For instance, patients with panic disorder benefit from cognitive behavioral therapy (CBT). This treatment blends the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger anxiety attacks and teach them strategies to change their thoughts. The therapy encourages patients take part in activities or situations that trigger anxiety. For instance, public speaking or being within a restricted space. This helps them understand that the consequences they fear are unlikely to occur, a process known as extinction. In addition to CBT and other psychotherapy techniques, other methods include psychodynamic therapy, interpersonal therapy and family psychotherapy. These kinds of therapy are designed to addressing interpersonal issues which can cause anxiety. For example, unresolved grievance or conflict with friends or family. They can also help patients cope with changes in their relationships and at work, which can cause anxiety for some people. Dialectical Behavior Therapy (DBT) is a more recent approach to treating anxiety. It teaches patients to accept the things they cannot control, while still working towards change. Combining these skills can reduce anxiety and improve the quality of life for patients. Medicines Although medication cannot cure anxiety disorders however, it is a useful way to manage symptoms and improve the quality of life. Talk therapy is an important element of treatment. Numerous research-based treatments like cognitive behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be effective. SSRIs are the medications that are most commonly prescribed to treat anxiety disorders. They work by changing how the brain reacts to stress and other triggers. These drugs may cause side effects such as dizziness, nausea, drowsiness fatigue, lack of appetite and diarrhea. Some people require multiple antidepressants to achieve the desired result. Benzodiazepines are sedatives that can quickly reduce the physical symptoms of anxiety, including rapid heartbeat, sweating and tremors. They are often used as a short-term remedy for anxiety attacks that are severe. However they can also be addictive and may not perform as well if taken for more than four weeks. Alprazolam and clonazepam can also be sedatives. They can reduce anxiety quickly, but they are not recommended for long-term use because they can accumulate in the body. In rare instances, a doctor may prescribe a medication known as monoamine oxide inhibitors (MAOIs). These older medications increase the amount of certain neurotransmitters within the brain that control mood and are used to treat anxiety disorders and social fear. They can interact with other medications, including SSRIs, so they are typically prescribed to those who have not responded to other treatments. Talk therapy can help you learn strategies to manage anxiety symptoms. Therapists can employ various techniques, including cognitive behavior therapy, exposure therapy, and creative therapy or art therapy. Exposure therapy is the process of gradually introducing situations that trigger anxiety that you would typically avoid to learn how to deal with them without fear of attack. This can include imaginal exposure to live, in-vivo and virtual exposure to reality. You can manage your symptoms by eating well, getting enough sleep and exercise and avoiding drinking and taking recreational drugs. Make sure you're getting enough vitamins and minerals including B vitamins and folic acid. There are mixed results from studies on herbal remedies and nutritional supplements as possible solutions for anxiety. Herbal products do not have the same regulations as prescription drugs and can be harmful or uneffective. Support groups or self-help groups Many people with anxiety disorders find support groups helpful for managing their symptoms. These groups are typically free to join and provide an appropriate space for individuals to discuss their feelings and experiences with other members. They may also provide an opportunity for individuals to learn new coping strategies. These strategies for coping can help people feel more in control of their lives. In addition to offering social support anxiety support groups can aid members in building confidence in themselves and improve the quality of life. There are many different types, including those led either by trained instructors or peer-driven groups. You need to decide which best suits your needs and lifestyle. Some groups have a fixed schedule and others can be accessed online at any time. Some groups meet in person, while others can be reached through video or audio calls. A lot of groups have chat rooms and discussion forums where you can interact with others in real time. One of these groups is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are held in person and online. You can attend at any time to suit your schedule. The program utilizes scientifically proven methods to teach coping techniques and help participants overcome their fears. Another option is The Tribe wellness community, that provides peer-to-peer support to people suffering from anxiety. The site lets members share their stories and experiences via online forums and chatrooms. It also has a dedicated blog. The site also offers a mobile application that allows users to access support resources at any time. In addition to providing emotional help anxiety support groups also assist people in managing their symptoms by teaching them strategies for coping. These coping skills can be used in combination with other treatments or on their own. generalized anxiety disorder provide educational materials such as podcasts, videos and webinars. In addition, certain support groups offer specific resources for certain groups such as veterans or People of Color. Stress management Stress management is a crucial component of treating anxiety disorders. The process of managing stress involves finding the root of anxiety and learning to cope with anxiety, while also taking steps to reduce those sources. This is usually accomplished by psychotherapy, and sometimes medications as well. Cognitive behavioral therapy is the most common treatment for anxiety disorders. During CBT you will learn to identify the patterns that contribute to your anxious feelings, and then work to alter them. You can also learn how to reduce anxiety such as relaxation techniques. CBT is usually short-term. If you keep attending sessions you are more likely to see positive results. Be aware that overcoming anxiety requires time and dedication. You may have to face your fears, which can be uncomfortable to do at times, in order to find relief. Medications are also a crucial component of treatment. Antidepressants are usually effective, particularly the newer drugs that have a lower risk of side effects than older TCAs and monoamine oxidase inhibitors. These include SSRIs, such as fluoxetine, sertraline and citalopram, along with other antianxiety medications, such as mirtazapine and nefazodone. In certain instances the use of benzodiazepines is to reduce anxiety that is severe. There are a variety of alternative treatments that can be helpful in relieving anxiety symptoms, including meditation and deep breathing. Exercise also can help reduce anxiety, and it's important to eat a balanced diet. Avoid alcohol and illicit drugs as they can increase anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy helps you develop assertiveness and is focused on relationships with others. Communicating your feelings and needs in a clear and honest manner can help reduce stress and increase self-esteem. Other methods of stress reduction might include joining an organization that helps you, attempting relaxation techniques, or hypnotherapy. Check with your insurance provider to find out if these services are covered. Additionally, some find that biofeedback is helpful. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.